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Let’s talk about probiotics! First things first, not everyone needs to be on a probiotic. Second, for those of you who do need one, not all probiotics are created equal. If your probiotics require refrigeration that is the easiest red flag to s

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CLIENT: Kenzie C.
 
After working one-on-one with our practitioner Amy, Kenzie’s life dramatically changed. She came to us running on fumes relying on caffeine, processed snacks, and ADHD medication to survive each day. Together, Kenzie an

You think these symptoms are “normal” because they are common, but they are in fact not normal.

Your body is trying to tell you something: fatigue, bloating, mood swings, sugar cravings, acne, and the list goes on… all of it sign

AGE: 60

GENDER: Female

PRACTITIONER: Amy
 
From ulcerative colitis flare → full remission.
This client came to us in the middle of a painful flare.  She has dealt with UC since her 20s and her only options during flares before workin

Did you know your bones need more than just calcium? Vitamin D, K2, magnesium, protein, zinc, B vitamins, and vitamin C all play important roles in keeping bones strong and healthy. After reading this list of key nutrients, are you giving your bones

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