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Let’s talk about probiotics! First things first, not everyone needs to be on a probiotic. Second, for those of you who do need one, not all probiotics are created equal. If your probiotics require refrigeration that is the easiest red flag to s

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CLIENT: Amy

After working one on one with our practitioner Stephanie, Amy experienced positive health results. Some of those results included: having a bowel movement every day unassisted without the use of supplements, losing 7 pounds, increasing e

Your body whispers before it screams.

These red flags might seem “normal”, but they can signal underlying imbalances that affect fertility. The earlier you are aware, the quicker you can take action. So if you notice any of these, consid

AGE: 36

GENDER: Female

PRACTITIONER: Stephanie

STEPHANIES BIGGEST TAKEAWAY AFTER WORKING WITH THIS CLIENT: Just by simply focusing on the foundations of health and getting back to the basics of eating purely whole foods, you can give your body a c

If your hormones feel completely out of whack, it’s probably not just your hormones.

The truth?

Hormones are NEVER a root cause.

Most hormone issues are downstream effects of other imbalances—your body is simply responding to those.

I

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